Sprouts Recipe – How to Make Homemade Moong Dal Sprouts Easily at Home
Sprouts are one of the healthiest and simplest foods you can prepare at home. Rich in protein and fiber, sprouting moong dal not only enhances its nutritional value but also makes it easier to digest. All you need is some patience and the right process to grow fresh, crunchy sprouts in your kitchen.
Ingredients
- 1 cup moong dal (green gram)
- Water – as required for soaking
- Clean, thick cotton/muslin cloth
Instructions
- Rinse the moong dal thoroughly 2–3 times until the water runs clear.
- Soak the rinsed dal in plenty of water in a bowl for 8–10 hours or overnight.
- Drain the water using a sieve and tie the soaked dal in a clean, damp cotton cloth.
- Place the cloth in an empty cooker or container, cover with the lid, and keep in a warm corner of your kitchen.
- Let it sit undisturbed for 10–12 hours. Check occasionally and ensure the cloth remains damp.
- After 12 hours, open the cloth to reveal fresh sprouts.
- Use immediately or store in an airtight container in the fridge for up to 3 days.
Chef’s Tips
- Use filtered water to avoid any contamination during sprouting.
- Winter sprouting tip: Wrap the container in a towel and keep near a warm appliance.
- Add fenugreek or black chickpeas with moong dal for a mixed sprouts version.
- You can briefly steam the sprouts if you don’t prefer eating them raw.