Moong Sprouts Fry – Greem Sprouted Moong Stir Fry Recipe
Ingredients
- Moong beans Sprouts – 1 cup
- Onion – 1, finely chopped
- Tomato – 1, finely chopped
- Cucumber – ½, finely chopped
- Green chili – 1, finely chopped
- Lemon juice – 1 teaspoon
- Cumin seeds – ½ teaspoon
- Chaat Masala – ½ teaspoon
- Coriander leaves – 1 tbsp, finely chopped
- Oil – 1 teaspoon
- Salt – as per taste
Instructions
- Finely chop the onion, tomato and green chillies in a bowl.
- Finely chop the cucumber in a separate vessel.
- Heat oil in a pan and add cumin seeds.
- Also add finely chopped onions, green chilies and keep stirring on a medium flame for 1 to 2 minutes.
- Add tomatoes to the pan, also add the sprouted moong dal and mix well.
- Add salt according to taste and keep stirring for 1 to 2 minutes, turn off the gas.
- When the sprouts becomes cold, add lemon juice, finely chopped cucumber, finely chopped green coriander and chaat masala.
- Serve healthy and nutritious sprouted moong dal for breakfast or pack it in your child’s tiffin.
Notes
Do not over cook the sprouts.[br] You can change the quantity of vegetables added as per your wish
