Moong Sprouts Fry – Healthy Stir-Fried Sprouted Green Moong Recipe
Moong Sprouts Fry is a simple, healthy, and protein-rich stir-fry dish made with sprouted green moong beans. It's lightly sautéed with vegetables and Indian spices, making it perfect for breakfast, snacks, or as a lunchbox addition. With minimal oil and a burst of flavor, this quick recipe is an easy way to enjoy the nutritional benefits of sprouts.
Ingredients
- 1 cup green moong bean sprouts
- 1 small onion, finely chopped
- 1 medium tomato, finely chopped
- ½ cucumber, finely chopped
- 1 green chili, finely chopped
- 1 tsp lemon juice
- ½ tsp cumin seeds
- ½ tsp chaat masala
- 1 tbsp fresh coriander leaves, finely chopped
- 1 tsp oil
- Salt, to taste
Instructions
- Heat oil in a pan over medium flame. Add cumin seeds and let them splutter.
- Add finely chopped onion and green chili. Sauté for 1–2 minutes until the onions turn translucent.
- Add tomatoes and cook for 1 minute until slightly soft.
- Now add the sprouted moong beans and salt. Stir well and cook for 1–2 minutes.
- Turn off the flame. Let it cool slightly.
- Once slightly cooled, mix in cucumber, lemon juice, coriander leaves, and chaat masala.
- Toss gently and serve immediately.
Chef’s Tips
- Raw Crunch: You can skip sautéing entirely for a raw salad version.
- Spice it up: Add black pepper or red chili flakes for extra heat.
- South Indian twist: Add curry leaves and a pinch of mustard seeds.
- Add crunch: Mix in roasted peanuts or pomegranate for a crunch and sweetness.